Final boss training** lets me stay in shape and keep up my horrid gaming addict lifestyle.
Work your way up to this you just need
 2 hours once a week (My day is sunday morning from 5-7 )
1 Mile walk
100 meter sprint
Two flights of stairs run up and down 5 times for a total of 10
50-65 push ups (don't try this from the start go for 5 and work your way up.) 2 sets
25-45 Sit ups 2 sets
20-35 pull ups sets
Finsh up with this https://www.youtube.com/watch?v=u5Hr3rNUZ24
Doing this will keep you in shape and if you get better eating habits then me. (I'm a sugar food junkie so I'm a terrible example OTL) then you'll defiantly help out
Work your way up to this you just need
 2 hours once a week (My day is sunday morning from 5-7 )
1 Mile walk
100 meter sprint
Two flights of stairs run up and down 5 times for a total of 10
50-65 push ups (don't try this from the start go for 5 and work your way up.) 2 sets
25-45 Sit ups 2 sets
20-35 pull ups sets
Finsh up with this https://www.youtube.com/watch?v=u5Hr3rNUZ24
Doing this will keep you in shape and if you get better eating habits then me. (I'm a sugar food junkie so I'm a terrible example OTL) then you'll defiantly help out