Cinnamon is good to help regulate blood sugar.
Well, maybe not regulate, but just 1/2 to 1 tsp of cinnamon causes it to crash almost immediately. To the point that it causes drowsiness even. I used to put it in capsules and take one before bed to help me sleep.
Well, maybe not regulate, but just 1/2 to 1 tsp of cinnamon causes it to crash almost immediately. To the point that it causes drowsiness even. I used to put it in capsules and take one before bed to help me sleep.