The insomnia thread - Printable Version +- Hydaelyn Role-Players (https://ffxiv-roleplayers.com/mybb18) +-- Forum: Off-Topic (https://ffxiv-roleplayers.com/mybb18/forumdisplay.php?fid=42) +--- Forum: Off-Topic Discussion (https://ffxiv-roleplayers.com/mybb18/forumdisplay.php?fid=14) +--- Thread: The insomnia thread (/showthread.php?tid=10245) Pages:
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RE: The insomnia thread - Cliodhna Eoghan - 02-23-2015 (02-23-2015, 05:24 AM)Mitzer The Mighty Wrote: that right there is another problem i have xD i get absorbed in something and then it's like 4am and i have to be up at 6:30 o____O;;; RE: The insomnia thread - Mitzer The Mighty - 02-23-2015 (02-23-2015, 05:26 AM)Cliodhna Eoghan Wrote:Yes! I'm on medical leave but when I work I'm up at 6 and will find myself saying "Hm.. I'll turn everything off at 11:30 and sleep like a good--OMG it's 5:30! HOW?!"(02-23-2015, 05:24 AM)Mitzer The Mighty Wrote: RE: The insomnia thread - Cliodhna Eoghan - 02-23-2015 (02-23-2015, 05:29 AM)Mitzer The Mighty Wrote: Yes! I'm on medical leave but when I work I'm up at 6 and will find myself saying "Hm.. I'll turn everything off at 11:30 and sleep like a good--OMG it's 5:30! HOW?!"yuuuuuup that's what happens xD ugh then you just DON'T HEAR any and all alarms. i'll set three and nothing. RE: The insomnia thread - Mitzer The Mighty - 02-23-2015 (02-23-2015, 05:34 AM)Cliodhna Eoghan Wrote::O I think I'd leap out of my skin if I missed work due to not hearing the alarms. I have multiple alarms as well, like when to wake up, when to really wake up this time, and when my feet should be heading out the door.(02-23-2015, 05:29 AM)Mitzer The Mighty Wrote: Yes! I'm on medical leave but when I work I'm up at 6 and will find myself saying "Hm.. I'll turn everything off at 11:30 and sleep like a good--OMG it's 5:30! HOW?!"yuuuuuup that's what happens xD RE: The insomnia thread - Devereau - 02-23-2015 I suffer a lot from insomnia. However I am quite aware the issue stems a lot through depression related stress and inactivity, paired with anxiety around a phobia. I have crippling emetophobia to the point I hang onto negative related experience in the strangest ways. Once I took a nap after work many years ago, and woke up to suffer the effects of norovirus. I have had a lot of trouble falling asleep since then. Sometimes I find leaving on an ambient sound or song helps, to quell the brain chatter with a positive focal point. Sometimes I lie still and pay mind to every body part, reminding myself they all feel fine. Little things. Hopefully with a bit of work and technique, we may all find  a resolution for sleeplessness. RE: The insomnia thread - Cato - 02-23-2015 I've been dealing with PTSD related insomnia for a few years now. I'm also very sensitive to changes in temperature whilst sleeping and sudden noises serve to jolt me awake. It can be a very frustrating experience but I've adjusted to it as best I can. I usually try to have a nap when I've the time to spare since it can help tide me over until the next time my body decides to allow me to get some sleep. RE: The insomnia thread - Rosamund - 02-23-2015 (02-23-2015, 07:41 AM)Graeham Ridgefield Wrote: I've been dealing with PTSD related insomnia for a few years now. I'm also very sensitive to changes in temperature whilst sleeping and sudden noises serve to jolt me awake. It can be a very frustrating experience but I've adjusted to it as best I can. Oh that really sucks, I'm sorry to hear that. ![]() I get night terrors and have a hard time falling to sleep afterwards, and sometimes in general, because I get so worried about having more terrors. I can't nap (try, but almost always just end up staring at the ceiling) and want to go to bed early but I get a second wind at around 8 pm so keep staying up late. The past few months have been particularly bad. I was up til 5 am the other night... Why yes, I am fuelled purely by caffeine, why do you ask? RE: The insomnia thread - Cliodhna Eoghan - 02-24-2015 that sounds really rough you three.....i thankfully don't get bad dreams or night terrors (though i did wake up in a panic today) i can't imagine being exhausted to sleep but still be afraid to due to what happens during dreams :c on a good note; i managed to catch a few hours this afternoon. woke up about five (hence the panic) thought i had missed picking up my daughter from school and only realized i had already done that and sent erik off to work when i saw he was gone and she was taking a nap in her room with the baby. >n<;; |