I used to eat a lot more and then tried eating a lot less as well as exercise..
I've learned that the only way I can do it is by having that motivation myself. It helps having a helping motivator by your side but when they move or you move... it goes back to the way things were or even worse.
The only thing you can do is resolve yourself to doing things you can do.
Try to eat less. Portion better. Eat healthier versions. Eat out less. THose are all the things I can do but doing them is all another matter entirely. :c
I've learned that the only way I can do it is by having that motivation myself. It helps having a helping motivator by your side but when they move or you move... it goes back to the way things were or even worse.
The only thing you can do is resolve yourself to doing things you can do.
Try to eat less. Portion better. Eat healthier versions. Eat out less. THose are all the things I can do but doing them is all another matter entirely. :c
