(01-17-2015, 05:38 PM)allgivenover Wrote: Eat right and exercise, in whatever amount you can manage. Forever. That's the hard truth no one wants to accept.
This is definitely the reality! There are many fad diets out there but when it comes down to it, eating well, everything in moderation, and a bit of exercise each day is the best way to remain healthy.
I would like to add though, I don't think it's necessary to deny yourself anything. You want that chocolate bar? Have it! Craving some cheese and onion crisps? Go for it! I don't blame you. Mmmm. But there's no need to have a second and third packet. Recognize why you want the food - are you bored? Are you feeling down? Eating for the wrong reasons are often a reason why people can start gaining weight.
(This isn't aimed at 'you' I mean 'you' as as everyone. Specifically me. I need to stop eating for the sake of it.)
