(01-17-2015, 06:28 PM)Sastra Wrote: I have a sensory disorder that means I taste far too well...
I'm a supertaster too! It's awful how quickly flavors can become overwhelming. BUT I have found making simple healthy foods and just cutting back the number of sauces and spices works really well. Also I steam a lot of chicken in my rice cooker which is very good. Veggies are important too! Like greens, and really anything with fiber. You can do little things too like using lettuce instead of bread for sandwiches, or switching to whole grain pasta and 2% cheeses. Umm... I don't have too much advice on diets because my biggest problem is I eat too little so I never go on them. :\
But in regards to weightloss I've had great success with weight training/exercising 5-6 days a week, cutting out (or rather lessening) sugar intake, and drinking a SH*T ton of tea and water.
... wish I had a pool cause that sounds amazing.Â
