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The insomnia thread


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The insomnia thread
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Devereauv
Devereau
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Demon King of the Sixth Heaven
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RE: The insomnia thread |
#20
02-23-2015, 06:15 AM
I suffer a lot from insomnia. However I am quite aware the issue stems a lot through depression related stress and inactivity, paired with anxiety around a phobia.

I have crippling emetophobia to the point I hang onto negative related experience in the strangest ways. Once I took a nap after work many years ago, and woke up to suffer the effects of norovirus. I have had a lot of trouble falling asleep since then. 


Sometimes I find leaving on an ambient sound or song helps, to quell the brain chatter with a positive focal point. Sometimes I lie still and pay mind to every body part, reminding myself they all feel fine. Little things. 

Hopefully with a bit of work and technique, we may all find  a resolution for sleeplessness.
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Messages In This Thread
The insomnia thread - by Cliodhna Eoghan - 02-22-2015, 06:16 AM
RE: The insomnia thread - by Elysia - 02-22-2015, 06:29 AM
RE: The insomnia thread - by Cliodhna Eoghan - 02-22-2015, 06:40 AM
RE: The insomnia thread - by Khoure - 02-22-2015, 06:29 AM
RE: The insomnia thread - by Elysia - 02-22-2015, 06:37 AM
RE: The insomnia thread - by Khoure - 02-22-2015, 06:49 AM
RE: The insomnia thread - by Hyakki - 02-22-2015, 06:48 AM
RE: The insomnia thread - by Cliodhna Eoghan - 02-22-2015, 07:28 AM
RE: The insomnia thread - by Kurt S. - 02-22-2015, 07:03 AM
RE: The insomnia thread - by Parvacake - 02-22-2015, 07:34 AM
RE: The insomnia thread - by Elysia - 02-22-2015, 07:43 AM
RE: The insomnia thread - by Tiergan - 02-22-2015, 07:37 AM
RE: The insomnia thread - by g0ne - 02-22-2015, 01:16 PM
RE: The insomnia thread - by Cliodhna Eoghan - 02-23-2015, 05:14 AM
RE: The insomnia thread - by Mitzer The Mighty - 02-23-2015, 05:24 AM
RE: The insomnia thread - by Cliodhna Eoghan - 02-23-2015, 05:26 AM
RE: The insomnia thread - by Mitzer The Mighty - 02-23-2015, 05:29 AM
RE: The insomnia thread - by Cliodhna Eoghan - 02-23-2015, 05:34 AM
RE: The insomnia thread - by Mitzer The Mighty - 02-23-2015, 05:39 AM
RE: The insomnia thread - by Devereau - 02-23-2015, 06:15 AM
RE: The insomnia thread - by Cato - 02-23-2015, 07:41 AM
RE: The insomnia thread - by Rosamund - 02-23-2015, 07:56 AM
RE: The insomnia thread - by Cliodhna Eoghan - 02-24-2015, 11:14 PM

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