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The insomnia thread

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Devereau Devereau Find all posts by this user Demon King of the Sixth Heaven Posts:200 Joined:Dec 2013 Character:Devereau Beauregard Server:Balmung Reputation: 51 RE: The insomnia thread | #20 02-23-2015, 06:15 AM I suffer a lot from insomnia. However I am quite aware the issue stems a lot through depression related stress and inactivity, paired with anxiety around a phobia. I have crippling emetophobia to the point I hang onto negative related experience in the strangest ways. Once I took a nap after work many years ago, and woke up to suffer the effects of norovirus. I have had a lot of trouble falling asleep since then.  Sometimes I find leaving on an ambient sound or song helps, to quell the brain chatter with a positive focal point. Sometimes I lie still and pay mind to every body part, reminding myself they all feel fine. Little things.  Hopefully with a bit of work and technique, we may all find  a resolution for sleeplessness.

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The insomnia thread - by Cliodhna Eoghan - 02-22-2015, 06:16 AM RE: The insomnia thread - by Elysia - 02-22-2015, 06:29 AM RE: The insomnia thread - by Cliodhna Eoghan - 02-22-2015, 06:40 AM RE: The insomnia thread - by Khoure - 02-22-2015, 06:29 AM RE: The insomnia thread - by Elysia - 02-22-2015, 06:37 AM RE: The insomnia thread - by Khoure - 02-22-2015, 06:49 AM RE: The insomnia thread - by Hyakki - 02-22-2015, 06:48 AM RE: The insomnia thread - by Cliodhna Eoghan - 02-22-2015, 07:28 AM RE: The insomnia thread - by Kurt S. - 02-22-2015, 07:03 AM RE: The insomnia thread - by Parvacake - 02-22-2015, 07:34 AM RE: The insomnia thread - by Elysia - 02-22-2015, 07:43 AM RE: The insomnia thread - by Tiergan - 02-22-2015, 07:37 AM RE: The insomnia thread - by g0ne - 02-22-2015, 01:16 PM RE: The insomnia thread - by Cliodhna Eoghan - 02-23-2015, 05:14 AM RE: The insomnia thread - by Mitzer The Mighty - 02-23-2015, 05:24 AM RE: The insomnia thread - by Cliodhna Eoghan - 02-23-2015, 05:26 AM RE: The insomnia thread - by Mitzer The Mighty - 02-23-2015, 05:29 AM RE: The insomnia thread - by Cliodhna Eoghan - 02-23-2015, 05:34 AM RE: The insomnia thread - by Mitzer The Mighty - 02-23-2015, 05:39 AM RE: The insomnia thread - by Devereau - 02-23-2015, 06:15 AM RE: The insomnia thread - by Cato - 02-23-2015, 07:41 AM RE: The insomnia thread - by Rosamund - 02-23-2015, 07:56 AM RE: The insomnia thread - by Cliodhna Eoghan - 02-24-2015, 11:14 PM

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