I haven't got enough money to afford the gym and I was hoping to get fitter to, not really lose weight but just work-out and excercise, since I couldn't go to the gym I thought I was pretty screwed but nah that's not going to stop me.Â
If there's any kinda people here who work-out and all that how would a broke dude like myself get fitter at home? Should I do 30 minute workouts daily doing two or three exercises for my arms, legs and abdomen, repeating the exercises ten-fifteen times like I've read? Or only say 30 minutes weekly? I have a decent amount of time to exercise so I'm not held back by too much work or anything. Also which exercises would you do for each part? Crunches for the abdomen, running for my legs etc.
This thread is also ok for anyone else looking for something similar not just myself, if anyone else would like any similar advice I'm ok with you asking this thread's for everyone not just myself. I know it would be better to go on a workout site but I'd prefer to stick with this community because I just like it here << >>.
EDIT: Quick edit to explain my goal, I'd like to aim for a Selection Course for the UKs number 1 Airsoft team, it's a scaled down version of the SAS selection, it includes many different physical and mental tests the mental stuff I'm ok with it's just my physical fitness needs going up in pretty much every aspect, I'm not unfit but out of 356 candidates only 43 have passed so I want to hit this hard.
If there's any kinda people here who work-out and all that how would a broke dude like myself get fitter at home? Should I do 30 minute workouts daily doing two or three exercises for my arms, legs and abdomen, repeating the exercises ten-fifteen times like I've read? Or only say 30 minutes weekly? I have a decent amount of time to exercise so I'm not held back by too much work or anything. Also which exercises would you do for each part? Crunches for the abdomen, running for my legs etc.
This thread is also ok for anyone else looking for something similar not just myself, if anyone else would like any similar advice I'm ok with you asking this thread's for everyone not just myself. I know it would be better to go on a workout site but I'd prefer to stick with this community because I just like it here << >>.
EDIT: Quick edit to explain my goal, I'd like to aim for a Selection Course for the UKs number 1 Airsoft team, it's a scaled down version of the SAS selection, it includes many different physical and mental tests the mental stuff I'm ok with it's just my physical fitness needs going up in pretty much every aspect, I'm not unfit but out of 356 candidates only 43 have passed so I want to hit this hard.
Without gripping the sword, I cannot protect you. While gripping the sword, I cannot embrace you.
