(05-05-2015, 05:46 PM)Ritual Wrote: I haven't got enough money to afford the gym and I was hoping to get fitter to, not really lose weight but just work-out and excercise, since I couldn't go to the gym I thought I was pretty screwed but nah that's not going to stop me.ÂPlanking. Sit ups. Pushups, windmill, bike (get on your back and put your feet in the air and move them like you are riding a bike)
If there's any kinda people here who work-out and all that how would a broke dude like myself get fitter at home? Should I do 30 minute workouts daily doing two or three exercises for my arms, legs and abdomen, repeating the exercises ten-fifteen times like I've read? Or only say 30 minutes weekly? I have a decnt amount of time to exercise so I'm not held back by too much work or anything. Also which exercises would you do for each part? Crunches for the abdomen, running for my legs etc.
This thread is also ok for anyone else looking for something similar not just myself, if anyone else would like any similar advice I'm ok with you asking this thread's for everyone not just myself. I know it would be better to go on a workout site but I'd prefer to stick with this community because I just like it here << >>.
More here
http://www.acefitness.org/acefit/fitness...Exercises/
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