You actually don't even really need to exercise, just need to eat decent and maintain a decently active lifestyle.
It cracks me up when someone decides to be healthy and turn their life into non-stop exercises, guzzling protein shakes and horking down salads left and right.....for 2 weeks and falling out.
Just need to eat decent, go out and walk the dog, go to the mall, go fishing or something or even take a bike ride. It's all you need to stay in shape.
It cracks me up when someone decides to be healthy and turn their life into non-stop exercises, guzzling protein shakes and horking down salads left and right.....for 2 weeks and falling out.
Just need to eat decent, go out and walk the dog, go to the mall, go fishing or something or even take a bike ride. It's all you need to stay in shape.
