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At home workout.

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ZacharyVolfire ZacharyVolfire Find all posts by this user Merchant Of Arcana Posts:191 Joined:Apr 2015 Character:Zoktai Kha Linkshell:Behemoth Roleplayers Server:Behemoth Reputation: 11 RE: At home workout. | #18 05-09-2015, 09:26 AM Final boss training** lets me stay in shape and keep up my horrid gaming addict lifestyle. Work your way up to this you just need  2 hours once a week (My day is sunday morning from 5-7 ) 1 Mile walk 100 meter sprint Two flights of stairs run up and down 5 times for a total of 10 50-65 push ups (don't try this from the start go for 5 and work your way up.) 2 sets 25-45 Sit ups 2 sets 20-35 pull ups sets Finsh up with this https://www.youtube.com/watch?v=u5Hr3rNUZ24 Doing this will keep you in shape and if you get better eating habits then me. (I'm a sugar food junkie so I'm a terrible example OTL) then you'll defiantly help out Merchant Of Arcana

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At home workout. - by Ritual - 05-05-2015, 05:46 PM RE: At home workout. - by Seye Qhesu - 05-05-2015, 05:53 PM RE: At home workout. - by Bryn - 05-05-2015, 06:15 PM RE: At home workout. - by Divisor - 05-05-2015, 06:16 PM RE: At home workout. - by Aya - 05-05-2015, 06:28 PM RE: At home workout. - by cherrybomb - 05-05-2015, 10:07 PM RE: At home workout. - by Aduu Avagnar - 05-05-2015, 06:28 PM RE: At home workout. - by Bopdoot - 05-05-2015, 10:40 PM RE: At home workout. - by C'kayah Polaali - 05-07-2015, 01:43 PM RE: At home workout. - by LiadansWhisper - 05-07-2015, 02:51 PM RE: At home workout. - by Aya - 05-07-2015, 02:57 PM RE: At home workout. - by SicketySix - 05-07-2015, 04:08 PM RE: At home workout. - by LiadansWhisper - 05-07-2015, 04:11 PM RE: At home workout. - by SicketySix - 05-07-2015, 04:14 PM RE: At home workout. - by Bopdoot - 05-08-2015, 07:59 PM RE: At home workout. - by SicketySix - 05-09-2015, 05:57 AM RE: At home workout. - by ArmachiA - 05-09-2015, 08:19 AM RE: At home workout. - by ZacharyVolfire - 05-09-2015, 09:26 AM RE: At home workout. - by Nwelmaer - 05-11-2015, 01:16 PM RE: At home workout. - by Martiallais - 05-12-2015, 04:16 PM RE: At home workout. - by Sailor July - 05-12-2015, 04:47 PM

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