(05-07-2015, 04:08 PM)Casden Reeves Wrote: You actually don't even really need to exercise, just need to eat decent and maintain a decently active lifestyle.
It cracks me up when someone decides to be healthy and turn their life into non-stop exercises, guzzling protein shakes and horking down salads left and right.....for 2 weeks and falling out.
Just need to eat decent, go out and walk the dog, go to the mall, go fishing or something or even take a bike ride. It's all you need to stay in shape.
Well that's more the fault of the person not having willpower and drive than the concept of weightlifting. I changed my lifestyle cold turkey and I've been at it for over a year and a half, with a break in between only because I had to have surgery lol.
And people that lift don't "guzzle protein shakes" they use them to supplement their protein macros for the day. Don't be ignant, jussaiyan.
Building muscle IS healthy, regardless of if you do it in a gym or with your body weight. Like I said, it improves quality of life to actually have strength.
