I suffer a lot from insomnia. However I am quite aware the issue stems a lot through depression related stress and inactivity, paired with anxiety around a phobia.
I have crippling emetophobia to the point I hang onto negative related experience in the strangest ways. Once I took a nap after work many years ago, and woke up to suffer the effects of norovirus. I have had a lot of trouble falling asleep since then.Â
Sometimes I find leaving on an ambient sound or song helps, to quell the brain chatter with a positive focal point. Sometimes I lie still and pay mind to every body part, reminding myself they all feel fine. Little things.Â
Hopefully with a bit of work and technique, we may all find  a resolution for sleeplessness.
I have crippling emetophobia to the point I hang onto negative related experience in the strangest ways. Once I took a nap after work many years ago, and woke up to suffer the effects of norovirus. I have had a lot of trouble falling asleep since then.Â
Sometimes I find leaving on an ambient sound or song helps, to quell the brain chatter with a positive focal point. Sometimes I lie still and pay mind to every body part, reminding myself they all feel fine. Little things.Â
Hopefully with a bit of work and technique, we may all find  a resolution for sleeplessness.