
I've been dealing with PTSD related insomnia for a few years now. I'm also very sensitive to changes in temperature whilst sleeping and sudden noises serve to jolt me awake. It can be a very frustrating experience but I've adjusted to it as best I can.
I usually try to have a nap when I've the time to spare since it can help tide me over until the next time my body decides to allow me to get some sleep.
I usually try to have a nap when I've the time to spare since it can help tide me over until the next time my body decides to allow me to get some sleep.